November 12, 2024
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4 MIN READ
How to Combat Acne with Face Oils: The Skincare Secret You Need
When you think of treating acne, face oils probably aren’t the first thing that come to mind. Many people assume oils will make breakouts worse - but that isn’t always the case.
When chosen carefully, the right face oils can actually help support acne-prone skin by balancing moisture levels, supporting the skin barrier, and reducing the tightness and irritation that often make breakouts feel worse.
In this article, I’ll explore how natural face oils can work with acne-prone skin, which oils are best suited, and how to introduce them gently into your routine.
Key takeaways
- Face oils aren’t automatically bad for acne-prone skin. When chosen carefully, lightweight, non-comedogenic oils can support balance rather than clog pores.
- Acne-prone skin is often dehydrated or barrier-impaired. Supporting the skin barrier can help reduce irritation and the conditions that contribute to breakouts.
- Not all oils are created equal. Lightweight oils rich in linoleic acid and antioxidants tend to be better suited to acne-prone skin than heavier, occlusive oils.
- Introducing face oils gently matters. Starting slowly and listening to your skin helps you find what works without overwhelming it.
The truth about face oils and acne-prone skin
A big myth is that face oils make oily or acne-prone skin worse. This isn’t necessarily true - as long as you choose the right oils. The key is choosing lightweight oils suitable for oily and acne-prone skin.
How can oils benefit acne-prone skin?
Plant-based oils have many benefits for acne-prone skin, such as:
Skin barrier support and hydration
People with acne-prone skin often have a weak skin barrier because of inflammation. This can lead to moisture loss and dryness, which may allow dead skin cells to build up and contribute to breakouts. A weak barrier also makes it easier for bacteria to get in.
Oils rich in linoleic acid (omega-6) help strengthen the skin by supporting ceramide production, which is essential for keeping the skin's outer layer healthy. A strong barrier helps keep skin hydrated.
When I formulate face oils, I prioritise lightweight, barrier-supporting oils that work with acne-prone skin, rather than overwhelming it.
Anti-inflammatory properties
Inflammation plays a role in every stage of acne. Many oils contain omega-3 and omega-6 fatty acids, which help reduce inflammation.
Antioxidant support
Oxidative stress is common in people with acne. Antioxidants can help reduce both inflammation and oxidative stress, which may lessen acne breakouts. Many plant oils are rich in antioxidants, thanks to their natural compounds.
Antibacterial balance
Certain types of bacteria, like Propionibacterium acnes (P. acnes), can cause acne. Some oils may help support a healthier balance on the skin, which can reduce the conditions that contribute to breakouts.
Which face oils work best for acne-prone skin?
Many oils that work well for acne-prone skin also help with oily skin and blackheads. Look for oils that are non-comedogenic, meaning they won’t clog pores. Oils with antioxidant, anti-inflammatory, and skin-supportive properties are often better suited to acne-prone skin.
Here are some great options:
Jojoba oil – ideal for oily and acne-prone skin
Jojoba is my favourite oil to use in skincare. It’s great for oily, combination, and acne-prone skin. It forms a light, non-greasy layer that locks in moisture while helping to balance oil production.
Jojoba oil is non-comedogenic, so it won’t clog pores. In fact, it can help dissolve sebum (the oil in your skin) that causes acne. Jojoba is also anti-inflammatory.
Because it closely resembles the skin’s natural oils, jojoba helps support balance while offering antioxidant and soothing benefits - which is why it’s so well suited to oily, combination, and acne-prone skin.
Other oils that suit acne-prone skin
Oils rich in linoleic acid (omega-6) and alpha-linolenic acid (omega-3) provide anti-inflammatory benefits and help strengthen the skin barrier. Some examples include:
- Argan
- Safflower
- Raspberry seed
- Pumpkin seed
- Poppy seed
- Passion fruit
- Evening primrose
- Rosehip
- Blackcurrent
- Black cumin
A downside to oils high in omega 3 and 6 fatty acids is that they are unstable and can go rancid quickly, so are best used as a face oil pre-blended with more stable oils like jojoba, rather than used on their own.
Essential oils and acne-prone skin
Many essential oils have anti-inflammatory and antioxidant properties, which can be supportive for acne-prone skin when used appropriately. Oils such as lavender, geranium, chamomile, frankincense, and some citrus oils can be supportive when used at appropriate dilutions.
However, not all essential oils suit every skin type, and some can feel irritating if used incorrectly or at higher concentrations. That’s why essential oils should always be properly diluted and used as part of a professionally formulated product - particularly for sensitive or acne-prone skin.
A face oil suited to acne-prone skin
I originally created Amaranthine’s face oil to nourish and support balanced, healthy skin. Over time, customers with acne-prone skin began sharing how well it worked for them - particularly in helping their skin feel calmer, more comfortable, and less prone to frequent breakouts.
Rather than trying to strip the skin or “treat” acne directly, the formula focuses on supporting the skin barrier and maintaining balance, which can be especially helpful for acne-prone skin that’s easily disrupted.
If you’re new to face oils or feeling cautious about introducing one into an acne-prone routine, starting with the mini size can be a gentle way to see how your skin responds before committing to a full sized bottle.
What customers say
“I absolutely love this facial oil. I have only been using it for a few weeks, and my skin is so much healthier, and I haven’t had a breakout since! Amazing!” – Emily O
Conclusion
You don’t need to strip your skin of oils to support clearer-looking skin - often, it’s the opposite. Using the right oils can balance oil production, reduce inflammation, and protect your skin.
Related articles
You may find my other articles helpful:
Timing Is Key: When To Use A Face Oil In Your Skincare Routine
Understanding the Vital Role of Your Skin Barrier: Nurturing and Restoring its Health After Damage
How To Treat Hormonal Acne Naturally
What is an essential oil? What is their role in acne skincare?
References
1) The Role of Inflammation in the Pathology of Acne, link to study here.
2) Emerging Insights into the Applicability of Essential Oils in the Management of Acne Vulgaris -link to study here.
3) Jojoba Oil: An Updated Comprehensive Review on Chemistry, Pharmaceutical Uses, and Toxicity - link to study here.
4) Essential Oils in the Treatment of Various Types of Acne-A Review - link to study here.
5) Formulating For Acne-Prone Skin: The Do’s, don’ts and Myths. Read the blog here.
6) Oxidative Stress in Patients With Acne Vulgaris - link to study here.
7) Modern Cosmetics – ingredients of natural origin – a scientific view by Dr Damjan Janeš and Dr Nina Cočevar Glavač
Post updated on 18/12/25
Sarah Rueger
About the author
Sarah is the founder of certified palm oil free natural skincare brand Amaranthine. She is a qualified organic skincare formulator and has diplomas in Beauty Therapy and Clinical Aromatherapy.
